Start your fitness journey today with VICTRESS MVMT™, where strength meets support. Discover women’s strength & conditioning, personalized training, and a nurturing community focused on women’s health and safety.
Empowered Movement
WE TRAIN THE FEMALE LIFE CYCLE
VICTRESS MVMT fitness methodology is founded on the principle of making sure every stage of a woman’s unique physiology is addressed with evidence based programming. Utilizing progressive overload strength principles, we use intentional progression in sets, repetitions, movements or time under tension to make sure that we are achieving appropriate progress in movement and strength. Every stage of life for a woman comes with changes internally and externally and we are here to make sure that movement within each stage changes to best meet their needs.
Women’s Fitness
Our general fitness programming follows five different cycles ranging from eight to sixteen weeks in length, founded in strength training with cardiovascular stimulus as well.
Prenatal
Prenatal programming program is written with intentionality of pregnancy progression and physical changes of weeks four through forty-two.
Postpartum
Movement in the postpartum healing phase is meant to be slow with emphasis on core and posterior chain activation and strength.
Pre+Post Menopause
Our menopause programming takes into account the fluctuations in abilities to recover, changes in body composition and increased need for strength training.
The Voices of VICTRESS
Real stories, powerful transformations. Hear testimonials directly from our members.
Featured Blog Posts
Check out the latest insights from VICTRESS MVMT™
Empowered by VICTRESS
Welcome to “Empowered by VICTRESS,” the podcast dedicated to exploring the dynamic world of women’s fitness and health through the lens of VICTRESS MVMT. Join us as we delve into empowering stories, expert insights, and actionable tips aimed at helping women achieve their fitness goals and foster a community of support and empowerment.
Join the VICTRESS Team
At Victress MVMT™, we are more than just a gym; we are a community dedicated to empowering women through strength and fitness. Joining our team means being part of a dynamic and supportive environment where you can inspire and motivate women to be their strongest selves. If you are passionate about fitness, wellness, and making a positive impact, explore our career opportunities and help us transform lives, one workout at a time.
