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Latest insights from VICTRESS MVMT™

Expert insights and practical tips on strength training, designed to empower your fitness journey. Be sure to check out the “Empowered” podcast on your favorite streaming service.

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Debunking the Myth: Will Strength Training Make You Bulky?Food for thoughtStrength Training

Debunking the Myth: Will Strength Training Make You Bulky?

Mindful Holiday Stress Management: Prioritizing Your Health and Mental WellnessFood for thoughtRecovery

Mindful Holiday Stress Management: Prioritizing Your Health and Mental Wellness

Chasing Endorphins in Fitness: The Risks and Rewards of OvertrainingFood for thoughtRecoveryStrength Training

Chasing Endorphins in Fitness: The Risks and Rewards of Overtraining

MVMT is a Gift: Gratitude for the Ability to Move Your BodyFood for thoughtRecoveryStrength Training

MVMT is a Gift: Gratitude for the Ability to Move Your Body

Strength Training vs. Resistance TrainingStrength Training

Strength Training vs. Resistance Training

Youth Training in Puberty: Considering the Q-AngleStrength Training

Youth Training in Puberty: Considering the Q-Angle

The Importance of Glute Strength: Why It’s a Game-Changer for WomenStrength Training

The Importance of Glute Strength: Why It’s a Game-Changer for Women

Fitness Trackers & Wearables: Pros, Cons, and Data OverloadFood for thoughtRecoveryStrength Training

Fitness Trackers & Wearables: Pros, Cons, and Data Overload

Empowered by VICTRESS

Welcome to “Empowered by VICTRESS,” the podcast dedicated to exploring the dynamic world of women’s fitness and health through the lens of VICTRESS MVMT. Join us as we delve into empowering stories, expert insights, and actionable tips aimed at helping women achieve their fitness goals and foster a community of support and empowerment.

Listen on Spotify

Listen on Apple Podcasts

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Let's Build a Movement. Together.

VICTRESS MVMT™
Women’s Strength & Fitness
8245 Cody Dr, Lincoln, NE
402.326.1742