Expert insights and practical tips on strength training, designed to empower your fitness journey. Be sure to check out the “Empowered” podcast on your favorite streaming service.
Latest insights from VICTRESS MVMT™
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What Is Dynamic Neuromuscular Stabilization (DNS) and How Does It Support Women’s Health?
What Is Dynamic Neuromuscular Stabilization (DNS) and How Does It Support Women’s Health?
Navigating Gym Intimidation as a Woman: Finding Safe Spaces and Feeling Empowered
Navigating Gym Intimidation as a Woman: Finding Safe Spaces and Feeling Empowered
Soreness: Why Pain Isn’t Progress
Soreness: Why Pain Isn’t Progress
The Power of Protein
The Power of Protein
Heart Rate Variability (HRV): The Key to Optimizing Your Fitness and Well-Being
Heart Rate Variability (HRV): The Key to Optimizing Your Fitness and Well-Being
Understanding Perimenopause: Symptoms and What to Expect
Understanding Perimenopause: Symptoms and What to Expect
Harnessing the Power of Sprint Interval Training (SIT) for Perimenopause & Menopause: Midline Fat Loss and Hormonal Balance
Harnessing the Power of Sprint Interval Training (SIT) for Perimenopause & Menopause: Midline Fat Loss and Hormonal Balance
Fasted vs. Fueled Workouts
Fasted vs. Fueled Workouts
Empowered by VICTRESS
Welcome to “Empowered by VICTRESS,” the podcast dedicated to exploring the dynamic world of women’s fitness and health through the lens of VICTRESS MVMT. Join us as we delve into empowering stories, expert insights, and actionable tips aimed at helping women achieve their fitness goals and foster a community of support and empowerment.
